Who we are?
Mindful Moments is a page built for people who wish to learn how to take a moment and step away from daily stress, technology and distractions. We are here to create change in your life. We have put together a series of useful tips ranging from Yoga classes tailored to your needs, meditation practices, soundscapes, ways to deal with anxiety feelings and tips on how to have a more restful sleep. We hope all of this information will help people learn how to live a more happy authentic life and how to be in the present moment, rather than always connected to a device.
Our mission
Our mission is to create a platform where people feel supported and seen and accompany you on a journey back to yourself through hollistic practices. Mindful Moments would like to reach as many likeminded people as possible who are struggling with daily stress, feeling overwhelmed or anxious, people who find it difficult to switch off and fall asleep. Practices like meditation, Yoga classes, listening to soundscapes, mindful breathing are useful tools that can help you live a happy life.