Yoga
What is Yoga and what are the benefits?
Yoga is a practice which connects the mind and the body through different poses, meditation and breathing techniques. It has a lot of benefits both for the mind and the body. Let's start with the mind. Yoga helps elevate your mood, improves your concentration, lowers stress and anxiety feelings and it decreases depression. Amongst some of the benefits for the body we can mention that Yoga stretches your muscles and improves your posture and core strength. When we coordinate movement with the breath and paying attention to the sensations in the body - Yoga becomes a mindful exercise. Train your mind and body to strenghten your mental and physical well-being by following the videos below.
Below pick one thing your body needs and one area you want to focus on.
What does your body need?
Which area needs attention?
Stretch and relax for neck & shoulders
Take a break from all your tasks to tend to your upper body with this quick neck and shoulder relief which will make you feel wonderful, relaxed and refreshed!
Yoga for tired legs
Do you get home often feeling like your legs are exhausted from walking or standing? Practice this Yoga video to help your tired legs feel amazing!
Stretch and relax movement
This is perfect if you want to take it easy, allow yourself to experience calm and balance in this soothing Yoga practice. Wear something comfy and let's flow!
Energize your neck and upper back
If you are experiencing some tension in the upper back area or neck try out this Yoga class. Give your upper back some well deserved love!
Let your legs feel the energy
Try out this mobility Yoga session targeting the legs to help improve blood circulation and feel more flexible! This is perfect if you want to feel some energy flow into your body!
Movement medicine energy
Find the energy you need to conquer your day with this Yoga video which challenges your core! This practice helps you find what feels good.
Yoga for text neck
Yoga to release tension in your neck after a long week at the office or in front of a laptop. Do this regularly to improve your posture and release tension in the back!
Balancing flow
Work on your balance with this Balancing Flow video. Move with your breath, feel free and balanced with this flow which targets your legs.
Full body flow
Work on your balance and core strenght in this full body flow class. Notice your breath throughout the practice and be present in the moment.